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Healthy and easy Teriyaki Chicken

Before you jump to Healthy and easy Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to healthy and easy teriyaki chicken recipe. You can cook healthy and easy teriyaki chicken using 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Healthy and easy Teriyaki Chicken:

You need 500 g of chicken breast.
Use 4 tbsp of soy sauce.
Prepare 5 tbsp of squeezed orange juice (1 large orange or 2 tangerines/clementines.
Take 3 tbsp of honey.
Use 1 tsp of sesame oil.
Prepare 1 tsp of fresh ginger (grated).
Provide 1 tbsp of olive oil.
Get 1 1/2 tbsp of butter.
Provide 1 of large onion.
You need of Sesame seeds for garnish.

Instructions to make Healthy and easy Teriyaki Chicken:

Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well..
Add in the chicken and finely chopped onion..
If you have time, cover with cling film and leave in the fridge for 30 mins..
Now is the time to start cooking the sides. Rice and steamed veg for me.
Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible..
Cook on high heat for 10 minutes then dish up onto plate.
Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens.
Add sides to the plate then drizzle the marinade on the chicken..
Add the sesame seeds and you're done. Enjoy!.

One of the things I love most about this recipe is that it's a throw-it-all-in casserole type recipe. Chicken Dinner Main Dish Asian Japanese Healthy Soy Sauce Vegetable Oil Ginger Chicken Breast Chicken Thighs Honey Scallions Weeknight Dinner Easy. Follow my lead and file this recipe under dinners to make when you need something fast and easy that the whole family will devour, and no one has it in them to wait for delivery to arrive. This American-style chicken teriyaki is a little salty, a little sweet, a little sour, and has just the tiniest hint of spice from minced ginger: exactly what Make chicken: In a large skillet over medium heat, heat oil. Add chicken to skillet and season with salt and pepper.

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